Water Cure

I came across this interesting article and comments, and thought I will share it with you all. It tends to simplify health by implying that the main deficiency is ill-health is water, and the doctor wants us to get to drink W A T E R.

Health and Obesity

If you are obese you are not healthy. There are no ifs and buts about it. Obesity is the single most important cause of ill health in the affluent world today. It has now taken a new turn and affects children. As many as two out of every three adults in the affluent world are overweight or obese.

Dietary Supplements – Do You Need Them?

There is considerable amount literature available on the use of Vitamin supplements and minerals, and there is equal amount of confusion as to what one should do. In the end one ends up with more questions and few answers.

Holistic Approach to Healthy and Beautiful Skin

Your skin, hair and nails are direct reflections of your overall health. No matter what type of shampoo, cleanser or cream you use, unless you have a healthy system, you can’t have beautiful skin, hair or nails. Following a healthy lifestyle that includes fresh organic foods, exercise, plenty of water and herbs to improve digestion and elimination is a sure way to all round health.

Healing and Rejuvenating Foods

There is a saying in Ayurveda – “When diet is wrong medicine is of no use. When diet is correct medicine is of no need.” Here are foods that are renowned for their ability to heal and rejuvenate the body and mind.