If you are obese you are not healthy. There are no ifs and buts about it. Obesity is the single most important cause of ill health in the affluent world today. It has now taken a new turn and affects children. As many as two out of every three adults in the affluent world are overweight or obese.
Explaining values to your children at an early age is essential since these values can be made strong at an early age. Values inculcated during early childhood have a strong grounding and are not likely to be shaken in adversity. These values shall hold your children in good stead when they face difficult decision that they may need to make.