Reduce Stress by Saying No

Having a “to do” list that never gets exhausted can imply two things: that you need to brush up your time management skills or that you have indiscriminately taken on too much. Take a look at what you have on your list and you will know immediately which of the two is the cause of [...]

5 Books That Can Change Your Life

The written word has a lot of power to shape our attitudes to life and this is exemplified by the fact that many of the world’s greatest personalities were also extensive readers. Reading good books gives you exposure to the thoughts of great people and when you choose to put these into practice, you are [...]

5 Signs that you are Addicted to Suffering

You have worked long and hard on a project at your workplace, but your boss finds fault with what you have done, focusing on some minor issues while overlooking the good job you have done. You study well for an exam but find that you do not score as much as a friend who put [...]

All You Need to do is Take Up One New Habit

No, this isn’t some quick-fix, get-rich article. This is about one habit that has the power to change your life in every aspect- finance, health, relationship, and life in general. First off, remember that habit is something that we keep on doing without having to put in a lot of effort, something that comes absolutely [...]

18 Superfoods for Stress Relief

Learn About 18 Superfoods That Can Help Your Mind and Body Tremendously in Stress Relief Nutrition plays a key role in stress relief. The foods that we often reach out to at times of stress for temporary relief, often have the tendency to cause more stress inside, which may be noticeable after certain period. With [...]

Meditation is an Attitude, not a Technique

Majority of the people are under the impression that meditation means some form of concentration or mind stilling exercise. While it’s true to a certain extent, meditation is far from being a technique. A person with the right attitude need not even sit for meditation. He may be meditating without even him realizing it. Do [...]

Chemical Used in Plastic Bottles Could Increase Risk of Diabetes and Heart Disease

This is something very disturbing… A chemical widely used in plastic products, including baby bottles, plastic food and drink containers could increase the risk of heart disease and diabetes, suggests a new research. According to the study, higher levels of Bisphenol A (BPA) in the urine is linked with cardiovascular disease, type 2 diabetes and [...]

13 Amazing Benefits of Laughter

Laughing is one of the most gifted qualities of human beings. Sadly, an adult human laughs only 10-15 times a day compared to a child who laughs up to 300 times. To enjoy the benefits that accompany this wonderful trait, one does not have to wait for hilarious moments. Simply faking a laugh for no reason can give you similar benefits as of a genuine laugh. Just try it. Laugh for no reason for 5 minutes and see the difference it makes to your psyche.

SerenitePlus – Natural Herbal Remedy for Insomnia

Review of Serenite Plus, a non-addictive herbal formulation for sleep problems.

Desires – Biggest Hindrance to Meditation and Sleep

As long as you have desires, your mind cannot be at rest. Controlling such a mind becomes extremely difficult. On other hand, a mind free from desire comes to rest without much effort. Meditation comes almost naturally.