Mindfulness Meditation
Mindfulness meditation is a practice of seeing and observing things with complete awareness without judging or analyzing the events. You can practice this while sitting, walking, eating, drinking or while performing any activity. Here are some examples of how you can apply mindfulness in your daily life:
Mindfulness Eating
Mindfulness Walking
Just like eating, closely observe your body while walking. Become aware of your steps. How it feels when your feet touch the ground. Feel the surface (if barefoot). Watch your breath. Feel the tension in your thigh and calf muscles. Be mindful of your arms swinging.
With some effort, you can apply mindfulness to any activity you undertake - brushing, bathing, standing, etc. The more you become mindful of things going around you, the more you’ll see things clearly. The more you see things clearly, the better you’ll be in a position to take right decisions.
Links:
- The Benefits of Walking Meditation
- Mindfulness Teaches How to Step Back From Pain and The Worries of Life
- Vipassana Meditation Exercises
- Basic Principles of Mindfulness Meditation
Books:
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
- Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind (Audio CD) by Jon Kabat-Zinn
- Emotional Healing through Mindfulness Meditation: Stories and Meditations for Women Seeking Wholeness by Barbara Miller Fishman
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