Useful Links on Insomnia

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General information

• NHLBI, Facts About Insomnia
• Insomnia information at Wikipedia
• Insomnia: How to Get a Good Night’s Sleep — familydoctor.org
• Insomnia information at University of Cambridge Counseling Service
• Insomnia information at Reuters Health

Alternative Therapies

• A Natural Way to a Good Night’s Sleep - An Ayurvedic Perspective
• Bedtime Blues: What to do when you can’t sleep
• Ayurvedic Tips for Restful Sleep
• Aromatherapy
• Homeopathy Approach to Insomnia
• Homeopathic Remedies for Sleeplessness
• Herbal Supplements to Treat Sleeplessness
• Herbs and Herbal Therapies
• Nine Herbs for Insomnia
• Finding Natural Relief from Insomnia Using Acupressure
• Traditional Chinese Medicine

Organizations and Associations

• American Academy of Sleep Medicine
• American Insomnia Association
• American Sleep Apnea Association
• National Sleep Foundation

Message Boards

• Sleepnet.com’s Insomnia Forums
• Talk About Sleep Message Boards

Posted in Insomnia

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