Comments on: Stress Management through Yoga http://www.relishinglife.com/65/stress-management-through-yoga/ Self Improvement, Personal Growth and Holistic Living. Tue, 06 Jan 2009 06:14:19 +0000 http://wordpress.org/?v=2.6.2 By: Will http://www.relishinglife.com/65/stress-management-through-yoga/#comment-18400 Will Sat, 06 Sep 2008 18:33:31 +0000 http://www.relishinglife.com/65/stress-management-through-yoga/#comment-18400 I find that yoga has a great effect in reducing stress due to its emphasis on focus. A lot of stress comes from being overloaded - i.e. trying to do lots of things at once. By focussing on one thing (the breath, the asana, whatever), yoga teaches control of what Patanjali calls 'the patterning of the mind', which leads to a sense of calm. I find that yoga has a great effect in reducing stress due to its emphasis on focus. A lot of stress comes from being overloaded - i.e. trying to do lots of things at once. By focussing on one thing (the breath, the asana, whatever), yoga teaches control of what Patanjali calls ‘the patterning of the mind’, which leads to a sense of calm.

]]> By: J K Murthy http://www.relishinglife.com/65/stress-management-through-yoga/#comment-17705 J K Murthy Thu, 03 Jul 2008 08:04:51 +0000 http://www.relishinglife.com/65/stress-management-through-yoga/#comment-17705 I am whole heartedly agreeing that yoga helps us very much in stress management. It is the only solution for multiple problems both physical/mental. Even spiritual embodiment is also possible thro yoga which are advanced stages, the cleansing of various chakras will vary from person to person which may take the entire life time for many of us. Pranayama is widely accepted by even Medicine Doctors who now openly admit it as a solution to the diabetic/HT patients. Yoga will simply put us from the meter gauged thoughts to the broad gauged thoughts in a layman's language. We can be happy with the existing resources not demanding much more /supressing the Kama,Krodha and other unwanted feelings that excessively spend our oxygen. Shallow breathing is the root disease for all diseases of any kind related to vadha/pitha/kabha. J K Murthy I am whole heartedly agreeing that yoga helps us very much in stress management.
It is the only solution for multiple problems both physical/mental.
Even spiritual embodiment is also possible thro yoga which are advanced stages, the cleansing of various chakras will vary from person to person which may take the entire life time for many of us.
Pranayama is widely accepted by even Medicine Doctors who now openly admit it as a solution to the diabetic/HT patients.

Yoga will simply put us from the meter gauged thoughts to the broad gauged thoughts in a layman’s language.
We can be happy with the existing resources not demanding much more /supressing the Kama,Krodha and other unwanted feelings that excessively spend our oxygen.
Shallow breathing is the root disease for all diseases of any kind related to vadha/pitha/kabha.
J K Murthy

]]> By: Yoga Position For Beginners http://www.relishinglife.com/65/stress-management-through-yoga/#comment-562 Yoga Position For Beginners Wed, 14 Feb 2007 20:15:55 +0000 http://www.relishinglife.com/65/stress-management-through-yoga/#comment-562 great article. I will put it into practice next time. thanks a lot, saving it to my favorites :) great article. I will put it into practice next time. thanks a lot, saving it to my favorites :)

]]> By: superleo http://www.relishinglife.com/65/stress-management-through-yoga/#comment-402 superleo Mon, 29 Jan 2007 19:00:39 +0000 http://www.relishinglife.com/65/stress-management-through-yoga/#comment-402 these are useful ideas. Good post i believe this is about stress management. Looking forward to reading from you more. these are useful ideas. Good post i believe this is about stress management. Looking forward to reading from you more.

]]> By: Managing Stress in Daily Life - lifehack.org http://www.relishinglife.com/65/stress-management-through-yoga/#comment-248 Managing Stress in Daily Life - lifehack.org Wed, 13 Dec 2006 12:35:41 +0000 http://www.relishinglife.com/65/stress-management-through-yoga/#comment-248 [...] Yoga [...] [...] Yoga [...]

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