Comments on: Natural Ways to Treat and Cure Insomnia

By: sid

sid — Mon, 21 Nov 2011 20:32:10 +0000

the perfect cure for insomnia in BOYS — the 1000000% successful and the 100% drug-free cure —– is ,,,,,,,,,,,, EXERCISE YOUR PC MUSCLE ,,,, now whats a PC MUSCLE ?? its Pubococcygeus muscle ,, and the internet is flooding with how to exercise and train ur PC muscle,, do this at bed and 3 minutes is a maximum time i cud ever do this exercise without falling asleep,, try it ,, ,

By: Alice

Alice — Wed, 09 Nov 2011 12:44:03 +0000

Still after having tried the tips from the article I still can’t get a lot of sleep. My insomnia has actually become worse and even though I can fall asleep a bit earlier I wake up 2-4 times a night and then have trouble going back to sleep. I generally wake up about 5:30-6 in the morning for school and it really would be nice to get some sleep. I’m in AUS now and even though I want sleep I kind of like being awake at night. It gives me time to think but I know I need sleep and I still can’t get it. What else should I try?

By: sleepaholic-insomniac

sleepaholic-insomniac — Sat, 05 Nov 2011 11:01:29 +0000

i have noticed alot of the younger kids have ADHD…if they are on Ridalin or Adderall, this could also be the cause

By: Vishal

Vishal — Thu, 03 Nov 2011 10:44:32 +0000

Hi Jessica,

If you wake up from the sound of snoring then the snoring could be cause.

You can ask your friend to learn Ujjayi pranayam to cure snoring.

By: Jessica

Jessica — Thu, 03 Nov 2011 08:27:27 +0000

Hi,
I’m 21 years old and have been having sleep issues for the past few months. I stumbled across your site trying to find natural remedies or help since I would rather not resort to drugs plus the fact that medication is so expensive. But these tips really seem helpful and I hope they help me out.
Also, I was curious..my boyfriend snores a lot!! Could his snoring be linked to me not getting the sleep I should be getting? I normally never notice his snoring except for the nights I’m up til 3 or 4 which is about 4 days outta the week. But the nights I am able to sleep I don’t feel rested.
Do you think it could be a result of his snoring or my lack of sleep or both? I’m just trying to find the root of my problem.
Thank you.

By: Caitlin

Caitlin — Wed, 02 Nov 2011 10:34:15 +0000

Thanks! Im going to try some tips tonight! I told my Grandma i had trouble sleeping and she said it is Insomnia. I have school (Im 12) so i have to go to bed at a resonable time but i can never get to sleep at an early time. Thanks again!

By: Ela

Ela — Fri, 28 Oct 2011 00:39:13 +0000

Hi, I’m 27 yrs old from the Philippines. It’s been 10 days now and can’t get any good sleep. I have read about melatonin so I tried it. It worked for me on the first night but now it doesn’t work for me anymore. I’m getting about 2-3 hours of sleep and I’m worried that I would look old. I also have an 8-5 job so I need to sleep. Help!!!!

By: Alice

Alice — Wed, 26 Oct 2011 23:10:21 +0000

Hi I’m 13 and have moved from USA to Germany a month ago and suffer from sadness and not enough sleep. I used to fall asleep at 8 pm and then midnight but now I don’t fall asleep until about 3 am. I have to move to AUS next month and I really want to be able to get a good night’s sleep. I don’t like taking pills and I never have. Any tips would really be helpful. Thanks a lot.

By: Ram

Ram — Fri, 21 Oct 2011 21:57:46 +0000

Sir,I am 77 yrs old.It is 22nd October,2011,3.26am and still no sleep.I have gone through the above suggestions and shall try a few.Let you know the results later.

By: Jay

Jay — Tue, 18 Oct 2011 16:22:30 +0000

I am 29, and for the past 3 years i have being finding it so dificult to sleep, through out this period i have used up to 15 tablets of sleeping pill, though it makes me fall asleep, but i dont want to depend on pill to sleep. What do i do, cos my level of productivy at my work place is now diminishing. I need an urgent help on how to regain my sleeping circle. Thanks