Comments on: Natural Ways to Treat and Cure Insomnia

By: Danny

Danny — Mon, 14 Dec 2009 10:48:20 +0000

Well I am 16 and Currently Suffering Insomnia…It is my fault for taking a psychoactive drug called “Ecstacy”..Maybe this will teach me a lesson,but It would be nice to talk to someone unlike mom’s who dont understand…farewell insomniacs!

By: Kier Mitchel E. Pitogo

Kier Mitchel E. Pitogo — Sat, 05 Dec 2009 17:54:05 +0000

Thank you for this advice, I’m getting hard to sleep early, so the outcome is, i always wake up noon in weekends and late in school days, i am only 14..and i suffer this kind of illnes..
the average time i sleep is about 1:30 a.m.
it is that normal for me?

By: Alex

Alex — Wed, 02 Dec 2009 01:20:55 +0000

Hello i am 11 years of age i i have both sleep anxiety and insomnia disorder. it’s sucks to have this i have tried everything that doesn’t cost or having to go to a psychiatrist or what ever thir called anyways plz help me.

By: Cheyenne

Cheyenne — Fri, 25 Sep 2009 06:00:46 +0000

hey thanks so much! i’m 15, but i’ve been dealing with insomnia basically my hole life, my mom said even as a baby shed hear me tosing and turning and wide awake in my crib even at 4am…my sleep patern is always way off, like i wont sleep till 5am, and then i sleep till 2pm..so i’m hopeing this advise will work.i’ve tried pills, and they just make me really drowsy and then i over sleep and end up feeling more tired than to begin with.and of corse, i’ve reserched other adise, but most stuff doesnt work..i hope this does.

By: Vishal

Vishal — Wed, 09 Sep 2009 09:41:38 +0000

Taylor:

It could be possible that since you have stopped playing soccer, your body is not getting sufficient exercise that it used to get earlier. Try going for long walks instead and see if you can notice any difference.

By: Taylor

Taylor — Wed, 09 Sep 2009 06:53:47 +0000

Hi. I’m taylor. I’m 15, and since about 5 years ago, my sleeping patterns have been changing drastically. Some nights I can sleep for 10 or more hours and feel even more tired than before. But then there’s nghts like these when it takes hours to go to sleep. Then I’ll go to sleep for a good forty five minutes. Now I’ve been up for two and a half hours. I’ve tried so many different things to help, and none work. Some things to know: I go to physical therapy for my knee injury twice a week, I can’t play soccer anymore, which used to be the thing that calmed me down. Could that possibly be why I can’t sleep? Thanks so much.

By: myranda

myranda — Mon, 10 Aug 2009 07:12:52 +0000

i have been suffering from insomnia all summer and i don’t know how much longer but i am 12 and i am really excited to use these tips and more!!!!! my mom thinks it is all in my head but she bought me pills but i ran out a long time a go and things just went back to bad thanks for hearing my comment!!!

By: Jewels

Jewels — Mon, 10 Aug 2009 02:16:58 +0000

I’m a little shocked by the age of most of the kids that have replied. I am 45 and I have horrible insomnia. When I was a teenager I slept like a baby. Now I’m completely addicted to sleeping medications. Ambien, prosom, alternating every month or so from one to the other due to the fact that I build up tolerance. Before any of you start medications, please read what they do to your body. Ambien can cause pain in your joints, muscles, not to mention all the other side effects. I am on this page because I am hoping to be able to come off the medications somehow. I am going to try the suggestions from this page and I hope some of the younger ones searching will really give some of these ideas a try and never go to the medication. It may not seem like it now, but you will regret it when you are my age and can barely walk! Sincerely….Jewels

By: Aly

Aly — Sat, 25 Jul 2009 08:11:08 +0000

I am 15 years old and i really barely sleep at all. At night, I seem to never be tired, but I get really tired during the day time, but when night comes again, I’m not tired. Its not so bad now because its summer and I don’t do much, but when its during school I have trouble staying awake during school plus I have soccer practice until 8:00pm which takes a lot of energy. My grandma says to drink warm milk before bed, but I have digestive problems so I can’t really do that. So, I will try meditating and hopefully I can sleep.

By: Mia

Mia — Tue, 14 Jul 2009 19:19:23 +0000

Im 15 and i have had insomnia for 7 years. It wasnt that bad when i was little. but now i cant sleep at all. i get about 3 hours of sleep in total the entire week. I will try these and hopefully they will help