Sudarshan Kriya - A Powerful Breathing Technique to Combat Stress

October 12, 2006 by Vishal | No Comments

Developed by Sri Sri Ravi Shankar, millions of people around the world have experienced remarkable benefits and transformation from this powerful breathing technique. Taught through the Art of Living course, the kriya consists of cycles of rythmic breathing patterns of long, medium and short durations. Over the time, it balances the system and infuses the body with renewed energy.

Those who have been regularly performing the kriya have reported better relationships, contentment, belongingness and a spiritually enriched life. Research has shown that regularly performing the Sudarshan Kriya reduces stress, relieves depression and anxiety, promotes better sleep and improves the overall health and well-being.

“We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer…” - H.H.Sri Sri Ravi Shankar

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