The Essence of Zen Meditation

By Vishal | No Comments

General meditation practices can be broadly classified into two types - concentration oriented and insight oriented. Some of the examples of concentration based practices are chanting mantras, focusing the gaze on an object or flame or focusing on the breath. Zen-based meditation usually form the second group wherein the emphasis is more on becoming aware of the sensations, thoughts, actions, emotions, and so on without actually getting involved or analyzing them. In other words, you become a witness to things that is happening in and around you.

To illustrate the essence of Zen meditation, read this beautiful story:

After ten years of apprenticeship, Tenno achieved the rank of Zen teacher. One rainy day, he went to visit the famous master Nan-in. When he walked in, the master greeted him with a question, “Did you leave your wooden clogs and umbrella on the porch?”

“Yes,” Tenno replied.

“Tell me,” the master continued, “did you place your umbrella to the left of your shoes, or to the right?”

Tenno did not know the answer, and realized that he had not yet attained full awareness. So he became Nan-in’s apprentice and studied under him for ten more years.

— Source

No matter which method you choose, the end goal is the same - to still the mind and attain absolute emptiness. I personally find the Zen technique more likeable and relaxing. One reason is because it does not lay down rules - do this, do that. I hate following rules and when practicing Zen meditation, I can just be myself.

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